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Navigating Perimenopause with ADHD
When ADHD meets menopause, it’s like juggling flaming torches in a windstorm—everything feels amplified. Hormonal changes during perimenopause can intensify ADHD symptoms, making forgetfulness, overwhelm, and emotional reactivity harder to...
Navigating Perimenopause with ADHD
When ADHD meets menopause, it’s like juggling flaming torches in a windstorm—everything feels amplified. Hormonal changes during perimenopause can intensify ADHD symptoms, making forgetfulness, overwhelm, and emotional reactivity harder to...

The Top 10 Benefits of Regular Exercise
Regular exercise boosts energy, enhances mood, and lowers chronic disease risk while supporting mental clarity, weight management, and overall health.
The Top 10 Benefits of Regular Exercise
Regular exercise boosts energy, enhances mood, and lowers chronic disease risk while supporting mental clarity, weight management, and overall health.

Understanding Intuitive Eating: A Non-Dieting A...
In the UK, dieting and weight loss are so normalised that they often go unquestioned. Nearly half of UK adults attempt to lose weight annually, and many people believe obesity...
Understanding Intuitive Eating: A Non-Dieting A...
In the UK, dieting and weight loss are so normalised that they often go unquestioned. Nearly half of UK adults attempt to lose weight annually, and many people believe obesity...

What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...
What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...

My Sober Journey: How a year of sobriety helped...
For the past year, I've committed to sobriety, a decision that saved my life. I hit rock bottom, feeling trapped in a cycle of drinking and despair. Having less on...
My Sober Journey: How a year of sobriety helped...
For the past year, I've committed to sobriety, a decision that saved my life. I hit rock bottom, feeling trapped in a cycle of drinking and despair. Having less on...