
Why choose our 30 day programme?
Ready to stop just 'surviving'?
In just 30 days, the “Surviving to Thriving” package with Tanya Bardsley and her expert team can help you to change your life. Are you ready to unleash your true potential and live a life of abundance? This programme is about changing your mindset to change your life. Join Tanya and embark on this life-changing journey today!
A sneak peek...

It’s time to break free from survival mode and start thriving...
"I can help you build a toolbox to pull from so you can get your life under control. Built on what I have learnt along the way on my journey towards being a life coach, all in a 30 day reset… My life coaching is all about helping those who feel like they are drowning under the pressure of everyday life. No matter what is happening in our lives, I learnt the hard way looking after our mind, body and soul is the key to helping us deal with stress and problems"
Love, Tanya Bardsley
£5 off my 30 day programme for you and a friend!
Refer a friend to claim... Just tap the 'Rewards' icon and follow the instructions! Because everything's a little easier with a friend by our side.
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Navigating Perimenopause with ADHD
When ADHD meets menopause, it’s like juggling flaming torches in a windstorm—everything feels amplified. Hormonal changes during perimenopause can intensify ADHD symptoms, making forgetfulness, overwhelm, and emotional reactivity harder to...
Navigating Perimenopause with ADHD
When ADHD meets menopause, it’s like juggling flaming torches in a windstorm—everything feels amplified. Hormonal changes during perimenopause can intensify ADHD symptoms, making forgetfulness, overwhelm, and emotional reactivity harder to...
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The Top 10 Benefits of Regular Exercise
Regular exercise boosts energy, enhances mood, and lowers chronic disease risk while supporting mental clarity, weight management, and overall health.
The Top 10 Benefits of Regular Exercise
Regular exercise boosts energy, enhances mood, and lowers chronic disease risk while supporting mental clarity, weight management, and overall health.
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Understanding Intuitive Eating: A Non-Dieting A...
In the UK, dieting and weight loss are so normalised that they often go unquestioned. Nearly half of UK adults attempt to lose weight annually, and many people believe obesity...
Understanding Intuitive Eating: A Non-Dieting A...
In the UK, dieting and weight loss are so normalised that they often go unquestioned. Nearly half of UK adults attempt to lose weight annually, and many people believe obesity...
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What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...
What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...
The best investment you can ever make is investment in yourself…
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Diet & Nutrition
Good nutrition can make a huge difference in our lives. Stop dieting—but still lose weight! I'm all about intuitive eating. I can’t survive a day with my kids without some chocolate, and you don’t have to either! Discover how taking control of your diet and nutrition can help you feel better, more energised, and ready to take on life.

Fitness & Exercise
It’s unbelievable what a difference fitness and exercise can make to our moods, lives, and ability to handle life’s challenges. Check out my exclusive workouts, tips, and advice.
Discover how embracing fitness and exercise will change your life.

ADHD
So many women message me on Instagram about their late diagnosis of ADHD (often Autism as well). Living with undiagnosed ADHD throughout your life, especially as a woman, can be incredibly challenging—a situation I know all too well.
Learn more about my journey and role as an ADHD mentor…

Hormones
I’ve been very open about my own struggles with perimenopause. In my opinion, both menopause and perimenopause should be discussed much more openly, as our hormones can have a significant impact on our lives.
Learn more about how managing your hormones can help you break free from a rut.