Why choose our 30 day programme?
Tell me about the programme...
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30 days to change your life
Are you ready to unleash your true potential and live a life of abundance?
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Sign up to our programme
You've just taken the first step towards a life-changing 30-day journey! Welcome!
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Surviving To Thriving Journal
You'll receive our "Surviving To Thriving" Journal, a powerful tool to guide your reflections and track your progress.
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We'll be in touch
You'll hear from us every few days with inspiring content and actionable steps to keep you on track.
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Access to exclusive videos
You'll gain access to exclusive videos designed to motivate and empower you throughout your 30-day transformation.
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Get ready to FEEL AMAZING!
This 30-day programme is designed to help you shift your mindset, create positive habits, and truly transform your life.
Join Our 100k Community
It’s time to break free from survival mode and start thriving...
"I can help you build a toolbox to pull from so you can get your life under control. Built on what I have learnt along the way on my journey towards being a life coach, all in a 30 day reset… My life coaching is all about helping those who feel like they are drowning under the pressure of everyday life. No matter what is happening in our lives, I learnt the hard way looking after our mind, body and soul is the key to helping us deal with stress and problems"
Love, Tanya Bardsley
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The Top 10 Benefits of Regular Exercise
Regular exercise boosts energy, enhances mood, and lowers chronic disease risk while supporting mental clarity, weight management, and overall health.
The Top 10 Benefits of Regular Exercise
Regular exercise boosts energy, enhances mood, and lowers chronic disease risk while supporting mental clarity, weight management, and overall health.
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Understanding Intuitive Eating: A Non-Dieting A...
In the UK, dieting and weight loss are so normalised that they often go unquestioned. Nearly half of UK adults attempt to lose weight annually, and many people believe obesity...
Understanding Intuitive Eating: A Non-Dieting A...
In the UK, dieting and weight loss are so normalised that they often go unquestioned. Nearly half of UK adults attempt to lose weight annually, and many people believe obesity...
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What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...
What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...
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My Sober Journey: How a year of sobriety helped...
For the past year, I've committed to sobriety, a decision that saved my life. I hit rock bottom, feeling trapped in a cycle of drinking and despair. Having less on...
My Sober Journey: How a year of sobriety helped...
For the past year, I've committed to sobriety, a decision that saved my life. I hit rock bottom, feeling trapped in a cycle of drinking and despair. Having less on...
