Why choose our mini-programme?
It’s time to break free from survival mode and start thriving...
Ready to stop just 'surviving'?
In just 30 days, the “Surviving to Thriving” package with Tanya Bardsley and her expert team can help you to change your life. Are you ready to unleash your true potential and live a life of abundance? This programme is about changing your mindset to change your life. Join Tanya and embark on this life-changing journey today!
Life coach Tanya Bardsley
Tanya has a deep understanding of what it takes to rise above life’s challenges. Having faced her own struggles and emerging stronger, she is eager to share her empowering techniques with you.
"If I pulled myself up and created my dream life then anyone can. I specialise in helping women, especially those in their midlife."
Our results
Diet & Nutrition
Good nutrition can make a huge difference in our lives. Stop dieting—but still lose weight! I'm all about intuitive eating. I can’t survive a day with my kids without some chocolate, and you don’t have to either! Discover how taking control of your diet and nutrition can help you feel better, more energised, and ready to take on life.
Fitness & Exercise
It’s unbelievable what a difference fitness and exercise can make to our moods, lives, and ability to handle life’s challenges. Check out my exclusive workouts, tips, and advice.
Discover how embracing fitness and exercise will change your life.
ADHD
So many women message me on Instagram about their late diagnosis of ADHD (often Autism as well). Living with undiagnosed ADHD throughout your life, especially as a woman, can be incredibly challenging—a situation I know all too well.
Learn more about my journey and role as an ADHD mentor…
Hormones
I’ve been very open about my own struggles with perimenopause. In my opinion, both menopause and perimenopause should be discussed much more openly, as our hormones can have a significant impact on our lives.
Learn more about how managing your hormones can help you break free from a rut.
Blog posts
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What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...
What it's like to be a woman with ADHD
As many of you know, I was diagnosed with ADHD a few years ago. Now, I see it as an important part of my mission to talk about ADHD, how...
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My Sober Journey: How a year of sobriety helped...
For the past year, I've committed to sobriety, a decision that saved my life. I hit rock bottom, feeling trapped in a cycle of drinking and despair. Having less on...
My Sober Journey: How a year of sobriety helped...
For the past year, I've committed to sobriety, a decision that saved my life. I hit rock bottom, feeling trapped in a cycle of drinking and despair. Having less on...
